Tag: joy

  • Sitting in Joy: Reflections on a meditation workshop by Mr Tan Chade Meng

    Sitting in Joy: Reflections on a meditation workshop by Mr Tan Chade Meng

    By Poh Yong Hui Six months ago, I wanted to start an exercise regime as I felt a sedentary lifestyle was not the way to go for me. I was lucky in that I needed no physical ailments to get me moving. I bought expensive running shoes and started running at my neighbourhood park –…

  • Reflections: The Freedom Song

    Reflections: The Freedom Song

    I picture something It’s beautiful It’s full of life and it is all blue I see a sunset on the beach It makes me feel calm When I’m calm, I feel good… And when I feel good, I sing… And the joy it brings, Makes me feel good… And when I feel good, I sing……